Cardiff 10K

Well, it didn't go too badly. I ran the 10k in 48 mins and 55 seconds. Not my best, but still a good time and something to work upon in the future. After all the bad weather we've been experiencing, the sun decided to come out in full force today along with a strong wind (which constantly blew in the wrong direction to be of any help). 

I now realise that I need to up my training and concentrate more on actual running than circuit training and nice little runs in the park. More fartlek and more structured training is needed! The Half Marathon is in just over a month so enough time to up the training and see if I can get close (and maybe break) my previous best of 1 hour 48 mins.

Now it's time to relax.